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Sports Hernia Repair Surgery Plus Innovative Rehab Program Helps Athletes Return To Play
Washington University School of Medicine
In recent years, sports hernias have sidelined many high-level athletes for months and, occasionally, prevented a return to competitive sports all together. New research shows that surgical repair of sports hernias using tension-free mesh, coupled with an innovative rehabilitation program, successfully returned athletes to competition in 93 percent of cases.
“THERE’S A TOTAL DIFFERENCE IN PLAYING SPORTS AND BEING A PURE ATHLETE“…
An Athlete has the ability to adapt to any sport and fitness regiment. A true athlete has the inner ability to conquer what lies before them. There is no I can not… there’s only Win, Do, Succeed. The attitude he or she has is ” I refuse to allow you to beat me OR to conquer me”… A True Athlete… Just Is…
“A PURE ATHLETE!!! “
“FITNESS IS ABOUT EMBODYING THE LIFESTYLE” You can’t be fit without first thinking healthy and eating heatlthy. The proper exercises along with the right stretches will bring about great rewards. Checklist:
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Hydrate
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Stretch
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Warm Up
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Focus
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Proper form
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Hydrate
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Cool down
15 to 45 minute workout!
EVENTS&SHOPS
EQUIPMENT&GEAR
MEDICAL
EXERCISE
Men'sHealth URBANATHON
THE ORIGINAL URBAN OBSTACLE RACE
Men’s Health constantly challenges our readers to reach for new levels of fitness. With that in mind we created the ultimate personal challenge – the Men’s Health URBANATHLON. The first race took place in October, 2006 in New York, where 1,000 competitors came together to run, jump and climb their way through one of the most iconic cities in the world.
Bicycles: How to Choose
Bicycling lets you have fun and get exercise while being kind to the environment at the same time. It can also be a great way to run errands, commute to work or experience a backcountry trail, not to mention more serious pursuits such as touring or racing.
Whatever your goals, you have a number of bicycle options to take you there. The aim of this article is to help beginners,
MEDICINE
As high doses of green tea extract supplements for weight loss become more popular, potential liver toxicity becomes a concern. In the last decade, dozens of people have been diagnosed with the condition. However, drinking green tea in the weeks before taking supplements likely reduces risk, according to researchers in Penn State’s College of Agricultural Sciences.
The One Move You Need for a Bangin' Upper Back
By: ASHLEY OERMAN
Complete the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
Barbell row: It’s time to bust out that barbell, baby! This move engages your lats and traps and helps you strengthen those sexy upper-back muscles—so you can rock a racerback tank like a boss. Are you ready to start pumping some iron? Let’s do this.