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Ladies if there’s one thing you need to know about working out is that it’s not about how long you workout or how much. What you need to know and put into practice, is learning how to stay consistent, and incorporate intensified routines to your regiment. The fattie tissues that you’re trying to burn must be ignited, and the only way to do so is by turning it up. No more trying to be cute at the gym, come to workout and get fit. Time each exercise and stay with it. This will ignite your musles, heart rate and in turn burn off those fattie tisues. Here is an example of some of the things you can apply to your daily routines. Good Luck!
Interview with Kevin Towns on: Eat This, Drink That Go! By Hosts: Jimmy Cefalo & Brenda Bassett
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