Yoga Journal
By: SUNNY SEA GOLD
The burgeoning field of nutritional psychiatry is revealing that what you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of your yoga practice with the right diet.
Andria Gutierrez was only 27 years old, but she felt more like 80: mentally fuzzy, irritable, tired all the time. And then Andria began experiencing bouts of overwhelming anxiety that became more and more frequent. Andria was diagnosed with anxiety disorder, but the medications her doctors prescribed gave her little relief, so she went looking for help elsewhere.