5 Ways to Eat More and Lose Weight at the Same Time

5 Ways to Eat More and Lose Weight at the Same Time

  Photo: Shutterstock Women’s Health  October 10, 2015   As a dietitian, I often have clients who are so strict with their diet that they wind up mowing down the foods they’ve tried so hard to avoid—and ultimately no progress toward their weight-loss...
42 Best Breakfast Foods for Weight Loss—Ranked!

42 Best Breakfast Foods for Weight Loss—Ranked!

Eat This, Not That October 12, 2015 Controlling your food cravings and dropping pounds fast is easy: Just eat breakfast. That’s the finding of a recent study from the University of Missouri in Columbia, which found that eating breakfast triggered women’s brains to...
14 DETOX WATERS THAT BANISH BLOAT

14 DETOX WATERS THAT BANISH BLOAT

By: Linnea Zielinski   What if there was an easy way to flatten your belly–almost instantly–without counting calories, sweating at the gym, or trying out that new shapewear trend? There is: detox water. Sweating away the stress and snacks of the workday is an...
The 9 Most Nutritious Foods You Can Eat Right Now

The 9 Most Nutritious Foods You Can Eat Right Now

Photo by The Culinary Experience Dr. Josh Axe October 19, 2015   The word “superfood” has gained popularity in recent years, as people are more in pursuit of optimal health and longevity than ever. Superfoods, described as nutritionally rich foods that provide...
7 New Recipes For Your Slow Cooker

7 New Recipes For Your Slow Cooker

By: KASANDRA BRABAW OCTOBER 6, 2015 There are plenty of reasons to love fall. Orange leaves, crisp air, bulky sweaters, and pumpkin spiced everything. But perhaps the greatest thing of all is that you get to break out your slow cooker. (Lose up to 15 pounds WITHOUT...
Eat Your Way to Happy: The Mood-Boosting Benefits of Food

Eat Your Way to Happy: The Mood-Boosting Benefits of Food

Yoga Journal By: SUNNY SEA GOLD The burgeoning field of nutritional psychiatry is revealing that what you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of your yoga practice with the right diet. Andria Gutierrez was only 27...
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