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Women’s Health
October 10, 2015
As a dietitian, I often have clients who are so strict with their diet that they wind up mowing down the foods they’ve tried so hard to avoid—and ultimately no progress toward their weight-loss goals. I always tell those people that when you’re trying to lose weight, your focus shouldn’t be on cutting out food groups or your favorite treats; it should be about eating more of the stuff your body needs—like nutrient-rich, unprocessed foods—and munching on the indulgent stuff you need to have to stay sane in moderation (you know, when it’s chocolate o’clock). Those two strategies make it possible to feel satisfied and lose weight. Here, five genius ways to actually eat more food while slimming down.