Photo by The Culinary Experience
Dr. Josh Axe
October 19, 2015
The word “superfood” has gained popularity in recent years, as people are more in pursuit of optimal health and longevity than ever. Superfoods, described as nutritionally rich foods that provide solid overall health benefits, are characterized by having high levels of vitamins and minerals as well as other beneficial nutrients like antioxidants, protein, fiber, and healthy fats — all of which boost health and are thought to ward off illness. Additionally, superfoods are typically plant-based and notoriously versatile, meaning they can be consumed in a number of ways.